Tropical Smoothie Cafe Peanut Paradise Recipe

Last Updated on October 10, 2021 by Niks

With robust flavours of banana and peanut butter, this smoothie has a distinct tropical flavour that is both thick and rich in texture.

In approximately 5 minutes, you may have a pleasant and nutritious drink that is rich with healthy fats and naturally sweetened with honey.

Follow these steps to learn how to make a copycat version of the Tropical Smoothie Cafe’s Peanut Paradise smoothie, which is inspired by the original:

Tropical Smoothie Cafe Peanut Paradise Recipe

• Preparation time: three minutes
• Preparation time: 2 minutes
• Time allotted: 5 minutes total
• 1 pound of fruit yielded
• Smoothie is a category of food.
• Blender is the method used.

Ingredients

• 4 ounces of frozen banana
• 2 tablespoons peanut butter (smooth)
• 14 cup plain Greek yoghurt
• 12 cup non-fat soy milk

Instructions

• Place the banana, peanut butter, Greek yoghurt, and soy milk in a blender and blend until smooth.
• To crush the ice, use a pulse setting on the blender for a few seconds, then increase the speed too high for one minute.
• Try the smoothie and adjust the amount of sugar to your liking.
• Pour the peanut paradise smoothie into a glass and enjoy.

Nutrition

• Size of a serving: 1
• Calorie count: 388
• 7 g of sugar
• Sodium is 0.07g per kilogramme.
• Fat (in grammes): 21.1g
• 7 g of saturated fat
• 7 grammes of carbohydrates
• 6 g of dietary fibre
• 15 g of protein
• Cholesterol is zero grammes.

Tropical Smoothie Cafe Peanut Paradise Recipe

With robust flavours of banana and peanut butter, this smoothie has a distinct tropical flavour that is both thick and rich in texture.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Drinks

Cuisine International

Servings 2 people

Calories 358 kcal

Ingredients

  

• 4 ounces of frozen banana
• 2 tablespoons peanut butter (smooth)
• 1/4 cup plain Greek yoghurt
• 1/2 cup non-fat soy milk

Instructions

 

• Place the banana, peanut butter, Greek yoghurt, and soy milk in a blender and blend until smooth.
• To crush the ice, use a pulse setting on the blender for a few seconds, then increase the speed too high for one minute.
• Try the smoothie and adjust the amount of sugar to your liking.
• Pour the peanut paradise smoothie into a glass and enjoy.

Keyword Tropical Smoothie Cafe Peanut Paradise Recipe